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Safe home

Activity

Movement is the key to your cat's health and longevity. Create a space for an active life.

1

Daily exercise

Regular play sessions (15–30 minutes a day) help prevent obesity and maintain muscle tone. Use wand toys and laser pointers to mimic hunting.

Benefits:

  • reduces stress;
  • decreases nighttime activity;
  • prevents destructive behavior;
  • helps control weight;
  • satisfies the hunting instinct.
Daily exercise
2

Vertical routes

Using cat trees and wall-mounted steps lets a cat act on its climbing instinct and feel safe up high.

What this includes:

  • scratching posts at least 80 cm tall;
  • wall shelves;
  • cat trees;
  • window hammocks;
  • bridges.
Vertical routes
3

How to tell your cat needs more playtime

If a cat is bored, it may:

  • wake you up at night;
  • scratch furniture;
  • meow loudly;
  • overeat;
  • overgroom to the point of bald patches;
  • attack your legs.
4

The play process

The general cycle: hunt → catch → eat → rest. In other words: play, then give a small treat or portion of food, then let the cat rest. This cycle closely mirrors natural behavior.

1. Searching for prey — move the toy slowly, hide it behind furniture, and let the cat watch and "stalk" it.

2. The chase — vary the speed and direction, mimic the behavior of a bird or mouse, and let the cat sneak up.

3. The catch — don't keep pulling the toy away constantly; let the cat successfully catch the "prey" several times, and allow it to hold and bite it.

How to tell your cat has had enough:

  • it rests calmly after play;
  • it doesn't demand constant attention;
  • it maintains a normal weight;
  • it damages furniture less;
  • it shows interest in its toys.
5

Exercise wheel

Helps an indoor cat burn energy, especially if it lives in an apartment without free access to the outdoors. A good addition to playtime, but not a replacement for interaction with you.

Benefits:

  • reduces the risk of obesity;
  • keeps muscles and joints in good condition;
  • reduces boredom and stress;
  • useful for active breeds (Bengal, Abyssinian, Oriental, Savannah).

Good to know:

  • not every cat starts using the wheel right away — some need several weeks to get used to it;
  • never force a cat to run;
  • encourage interest with treats;
  • the wheel should turn smoothly and nearly silently.
Exercise wheel
6

Mental stimulation

Puzzle feeders and interactive toys make a cat "work" for its food, which mimics natural behavior and prevents boredom.

Examples:

  • jars with sliding lids;
  • treat-dispensing balls;
  • treat mazes;
  • boxes with holes;
  • snuffle mats.
Mental stimulation
7

Tips

Tip

"Rotate your cat's toys every week. Novelty is the best stimulus for feline curiosity."

Two short 10–15 minute play sessions are better than one long one — this way the cat doesn't get tired too soon and stays interested.

More in this section

Not a substitute for a vet

The information in this app comes from open sources and the experience of cat owners. It does not replace a consultation or an examination by a vet. Decisions about your pet's health and care are the owner's to make — if in any doubt, contact a vet.

Always at hand

All of this is in the Cat First app

Articles, checklists and first aid on your phone, even without internet.

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